I feel like a failure ?

Why do I feel like a failure? How can I stop feeling this way?

Feeling like a failure can be caused by a variety of factors, such as personal expectations, societal pressures, past experiences, or self-esteem issues. One way to stop feeling this way is to challenge and reframe negative thoughts and beliefs. Instead of focusing on what you perceive as your failures, try to recognize and acknowledge your accomplishments and strengths. You can also set realistic and achievable goals for yourself, and celebrate your progress along the way.

It's also important to practice self-compassion and be kind to yourself. Failure is a natural part of life, and everyone experiences it at some point. Remind yourself that failure does not define you as a person, and that it is an opportunity for growth and learning.

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Another way to stop feeling like a failure is to seek support from people you trust, such as friends, family or a therapist. They can provide you with a different perspective and offer encouragement and guidance.

It's also important to remember that change takes time and it's a process. Just keep pushing on, stay focused on your goals and things will get better.